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قراجه فیض الله - کار مفید برای یک زندگی سالم که در کمتر از ۱۰ دقیقه میتوان انجام داد:

کار مفید برای یک زندگی سالم که در کمتر از ۱۰ دقیقه میتوان انجام داد:

چهارشنبه 26 آذر 1393 09:09 ق.ظنویسنده : محمد شیخ زاده

 

۱) لبخند بزنید.

۲) روزی یک عدد سیب بخورید.

۳) ۱۵ تا بشین پاشو بروید.

۴) مسواک بزنید.

۵) یک نفس عمیق بکشید.

۶) به مادرتان تلفن کنید.

۷) خودکاری را که نمی نویسد دور بیندازید.

۸) یک بار به جای چای قهوه بنوشید.

۹) ۱۰ دقیقه زودتر از خواب بیدار شوید.

۱۰) کمی فلفل به سالادتان اضافه کنید.

۱۱) پنجره ای را باز کنید.

۱۲) فرزندانتان را بغل کنید.

۱۳) کنترل تلویزیون را کمی دورتر بگذارید تا برای عوض کردن کانال از جابلند شوید.

۱۴) کمی آجیل بخورید.

۱۵) به یک موسیقی آرام بخش گوش کنید و ذهنتان را آرام کنید.

۱۶) یک خاطره خوب و روحیه بخش را تعریف کنید.

۱۷) صاف بنشینید.

۱۸) برای پرنده ها دانه بریزید.

۱۹) کلیدهایتان را دریک جای مشخص قرار دهید.

۲۰) یک خوراکی برای فقیری تهیه کرده و به او بدهید.

۲۱) کرم  مرطوب کننده و ویتامینه به دستتان بزنید.

۲۲) هنگام ٱگهی های تلویزیون ۱۰ تا شنا بروید.

۲۳) چشمهایتان را ببندید و فکر کنید چه چیزهای خوبی در زندگی دارید.

۲۴) یک لیوان آب بنوشید.

۲۵) سرخطهای مربوط به سلامتی روزنامه ها را بخوانید.

۲۶) بایستید و کمی به بدنتان کش و قوس دهید.

۲۷) یکی از دوستان خوبتان را برای صرف یک شام سالم دعوت کنید.

۲۸) میز کار و صغحه نمایشگرتان را تمیز کنید.

۲۹) دست و صورتتان را بشوئید و ۳ دقیقه از پنجره به دور دست ها نگاه کنید.

۳۰) از کسی که لیاقتش را دارد تشکر کنید.


آخرین ویرایش: چهارشنبه 26 آذر 1393 09:15 ق.ظ

 
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